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Ready to take your fitness routine to new heights? This Mixed Aerial Arts Class in East Meadow, NY, offers a dynamic, open-level session where you’ll build strength, flexibility, and confidence while learning the fundamentals of aerial movement. Whether you’re a beginner curious to try something new or someone looking to expand your aerial skills, this class provides a supportive and fun environment to explore a variety of apparatus.
Each week offers the opportunity to rotate between different aerial disciplines, including silks, lyra (aerial hoop), dance trapeze, and fly pole. Expect a challenging but rewarding workout as you develop body awareness, coordination, and fluidity in the air.
Check-In & Warm-Up
Arrive a few minutes early to meet your instructor and prepare for class. You’ll start with a guided warm-up to activate your muscles and prevent injury.
Skill Introduction & Practice
Your instructor will introduce the apparatus for the day, demonstrate techniques, and guide you through exercises to build strength, balance, and control. You’ll work on various poses, transitions, and movements — all adapted to your individual level.
Cool Down & Wrap-Up
The class will end with stretching and cool-down exercises to help your body recover and maintain flexibility. Instructors are available to answer questions or recommend next steps for your aerial journey.
What to Bring:
Participant Requirements:
Health & Safety:
Weather Policy:
Cancellation Policy:
This experience does not have a physical location and can be attended online.
This experience will be held at a location of your choice within the service area.
