Water Activities
Canoe and Kayaking

La Jolla 7 Caves Kayak Adventure, La Jolla

Paddle through nature’s quietest corners where dolphins play and ospreys soar

Online

San Diego
San Diego
,
,
California
California

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Overview

Embark on a unique and unforgettable kayaking adventure through the stunning La Jolla Ecological Reserve. This guided experience takes you on a journey to explore the renowned Seven Sea Caves of La Jolla, an iconic destination beloved by locals and visitors alike. Paddle along dramatic sea cliffs, venture into mesmerizing caves like Sunny Jim’s and Arch Cave, and discover the vibrant marine life that thrives in these protected waters.

With no prior kayaking experience required, this tour is ideal for anyone seeking adventure, education, and breathtaking coastal scenery. Along the way, your expert guide will share fascinating insights about the area's marine habitats, geology, and wildlife, including playful sea lions, the colorful garibaldi fish, and even seasonal leopard sharks.


  • 2-hour experience (approx. 90 minutes on the water)
  • Daily departures from 9 AM to late afternoon
  • No Kayaking Experience Necessary
  • Available year-round, weather permitting
  • Guided tours only – access to sea caves is restricted without certified guides
  • Beach staff assist with kayak launch and retrieval
  • Fun and educational for ages 6+ (participants must know how to swim)

Meeting Guide
• Check in at the launch site and meet your friendly, certified kayak guide
• Get fitted with your kayak, paddle, life vest, and helmet

Pre-Tour Orientation
• Receive a safety briefing and paddling instructions suitable for beginners
• Overview of the La Jolla Ecological Reserve, marine life, and the sea caves you'll explore

The Paddle
• Spend approximately 90 minutes on the water paddling to the iconic La Jolla Sea Caves
• Navigate the calm, protected waters with your guide pointing out unique rock formations and sharing fun marine facts
• Pause to observe sea lions, garibaldi fish, leopard sharks (seasonal), and possibly dolphins
• If ocean conditions allow, paddle into select sea caves for a closer look at these geological wonders

Return
• Paddle back to the beach, where staff will assist with landing your kayak
• Wrap up with time to ask your guide any final questions and snap some post-tour photos

Duration
• Total experience: 2 hours
• On-water time: Approximately 90 minutes

What’s Included
• Single or double kayak
• Paddle and backrest
• Life vest with whistle
• Helmet for cave access
• Waterproof map of the area

Age & Weight Requirements
• Minimum age: 6 years (must know how to swim)
• Single kayak limit: 275 lbs
• Double kayak limit: 450 lbs combined

What to Bring
• Comfortable swimwear or quick-dry clothing
• Sun protection: hat, sunglasses, and sunscreen
• Water shoes or sandals with straps
• Towel and change of clothes for after the tour

Safety & Guidelines
• All participants must be able to swim without assistance
• Certified guides accompany all tours for safety and educational purposes
• Weather and ocean conditions may limit cave access for safety reasons

Location
• Tours launch from La Jolla Shores Beach

Weather Policy
• Tours operate year-round, weather permitting
• Rescheduling offered for poor weather or unsafe ocean conditions

This experience does not have a physical location and can be attended online.

This experience will be held at a location of your choice within the service area.

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